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Try our pelvic floor fitness app

Show your pelvic floor some love!

No need for roll up mats and overpriced personal trainers, our free pelvic floor fitness app — my pff — will help you to keep your pelvic floor strong and toned to help prevent bladder weakness.

It comes with a handy reminder, making sure you never miss an opportunity to do the exercises. So if you're waiting at the traffic lights or for a bus, choose from the three levels of difficulty to see a difference in just a few weeks.