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Feel fresher and drier with lights by TENA.


Try our pelvic floor fitness app

Show your pelvic floor some love!

No need for roll up mats and overpriced personal trainers, our free pelvic floor fitness app — my pff — will help you to keep your pelvic floor strong and toned to help prevent bladder weakness.

It comes with a handy reminder, making sure you never miss an opportunity to do the exercises. So if you're waiting at the traffic lights or for a bus, choose from the three levels of difficulty to see a difference in just a few weeks.